Well my sister headed home today, but we did get one last workout with her in. Glad she was here to keep me motivated, although I really have been doing that on my own. Met with Kristi today. I will never tell her what is hard again (just joking Kristi) because then she wants to "help me out with that" (lol). Today I said I still get short of breath doing steps, so we (I) did the stairstepper. I kind of whimped out today as I am not feeling so hot (sinus crud) AND that time of the month, but at least I was there and did something. I did pretty good this week; body pump twice, two workouts on Monday and today is my last day to smoke! Yeah! Everyones blogs have been very encouraging. Keep up the good work and Happy New Year.

BODYCOMBAT!

Made it to BodyCombat this morning, glad to see Jesse (our instructor) was back from an injury. The class did not disappoint, and I left feeling very energized. Tonight I meet with Kristi for a workout. Last night I didn't make the BetterU meeting... couldn't shake a headache. Today is a new day and I'm ready to take charge of it!

UGH!

So when it comes to the past five days in this challenge... I get a big FAIL!!! I had gone into the Christmas vacation with the thought that I would track all my food, really watch my alcohol intake and make sure to exercise -even if it was in front of the t.v. doing Abs of Steel.... But when it came down to it, I made the choice to throw in the towel and go on hiatus from the healthy habits I worked to form over the last 6 weeks. I am disappointed in myself and I think I need to be, as I have to learn from this. I noticed my mood wasn't as easy going either (not that being snowed in helped) but I really noticed a big lack of energy as well.

So it's time to step back into the game and start playing like I want to be a winner. And I'm not talking about a winner in this challenge, but a winner in my book. So this morning I hit the gym, and thankfully I hadn't lost all my endurance, like I was sure I had. I ran and lifted some weights... and saw the familiar smiles I have grown to look forward to seeing every day. It was a good lift for my mood and focus. I'll be back in there tonight to sweat it up and learn about New Year's Resolutions with all my BetterU buddies and LifePointe dietitian.

Here's to our Health!

Week 7 came up so fast!

I can't believe we only have 5 weeks left of this challenge. Part of me is ready for it to be over, but mostly I am scared for this challenge to end. I don't feel I am ready for the end of the accountability, for the end of the learning, for the end of the support we receive from each other and the LifePointe staff. I still have things to learn about exercise and I know Rob will continue to help me. I have expressed my concerns to him and he is working on a plan for me - that is wonderful. But we still have 5 weeks to knock it out of the park!!

I know we will continue learning and growing - hopefully not physically - when this challenge is over. I know I will take so much with me - I have learned so much about exercise and about nutrition. I have even learned so much about myself and what I am capable of, but I am no near where I was hoping to be at this point. I was hoping to have lost more weight, inches, etc. But most importantly, I was hoping to have figured out WHY I allowed myself to become overweight. Becoming overweight is more than just eating too much and eating the wrong things and not being active enough. But I haven't figured out WHY I have done those things to myself. I HAVE admitted to myself that I am MAD at myself for allowing this to happen and that I need help and that is a huge hurdle for me.

But I do have to celebrate my successes - I have lost 8-10 lbs (that fluctuates), not sure about how many inches, I just know that my pants are fitting differently. When I bend over to tie my shoes, I don't cut off my circulation - that is a bonus!! I am sleeping so much better and that feels good. I fall asleep faster and wake up rested!! It hasn't been that way for me for YEARS!! So I feel good about that.

I love reading all of your posts, ladies!!! You are so inspirational to me and to others that are reading this. We are in this together and we experience so many of the same things - those darn food days at work!!! We had 2 food days this month at work and I was able to maintain my intake the first one and the 2nd food day, I walked on by - it helped having bronchitis and not feeling well - even though that hasn't been fun!! But it did help in not partaking.

Well, time to call it a night and hope this next week brings some energy for me - this snow has kept me in the house for 3 1/2 days!!! I love that I have been able to stay in and not have to go anywhere. Quality family time!!! But I am getting cabin fever and need to get out.

See you ladies Monday evening at LifePointe!!! Looking forward to the comraderie!!!

Sherri is free to roam the city of Lincoln again!

Good Morning Ladies!

How about the white Christmas we had?  I didn’t bother to leave my house on Christmas day or the day after for that matter.  The best part was I didn’t have to worry about the temptation of Christmas dinner, dessert or the Holiday “spirits” because I don’t have anything like that at my house.  Instead I relaxed and watched the snow dreading the fact that once it stopped I was going to get the workout of the winter!  I was right!  Yesterday morning I began the task of scooping snow.  I have a snow blower but it was no match for the mountains of snow we had so most of it had to be moved by hand.  I scooped and I scooped and I scooped.  Then when it was all done  i made a couple of snow angels and played “go fetch the snowball” with my puppy (it’s hilarious to watch him try to find the snowball once it has disappeared in the snow!) but my neighbor got stuck and I was off scooping again.  I was so sweaty and my muscles were so tired when I finally came in (about two and a half hours later), I treated myself to a hot bath and a delicious cup of chamomile tea. Oh that was so nice!! 

Today is the Christmas make up day.  It will be quick and painless because most of the family has to get back to work tomorrow.  The next test for me will be New Years Eve.  My system has been alcohol free since well before this challenge began and I have to admit there have been times when I have really wanted a drink but I have abstained.  It’s easy to abstain if you get the urge and there is no alcohol around.  If you get the urge when it is free flowing it’s a whole other ballgame! 

Well I’m off to meet up with Millie.  Got a date at LP with Sarah tomorrow morning.  Life’s good!  It’s week eight and we are doing GREAT!!  Keep up the awesome work ladies!

Here’s to our health,

SMONI   

Sabotaged!

Let me tell you ladies about the word sabotage. I'll begin with last Friday, the last day before school let out for winter break. (We call it that instead of Christmas which I think is rather sad) anyway, my sweet students gave me special gifts including five and a half pounds of chocolates. I should have gone straight to the teacher's lounge and left them there but I thought my family might eat them. Big mistake!- because of the snow, they haven't been able to get here. I was really only planning to have one - you probably know what happened. Luckily I only like the caramel ones. Then on Tuesday, when I am trying to finish up last minute shopping, still thinking that my family would be coming, I didn't take time to eat all day. I decided to treat myself with my favorite hamburger from Red Robin. I ordered a side salad to go with it and got it to go. Dear Red Robin gave me fries by mistake. They were very nice about getting me a salad but gave me the fries. When I got home and looked in the box I couldn't believe how many fries were in it. I weighed them. There was almost a pound!
Having grown up being taught that you eat every thing on your plate, not eating the fries was impossible. Here's the good part though - I couldn't eat all the hamburger and only ate about four fries. I got full. I think I am finally eating smaller portions which is bound to start showing before too much longer in pounds off. I'm hoping for that anyway. And now I am so snowed in it may be a week before I can get out. Not much exercise going on at mhy house. :(
Anne Marie wrote about what I've been thinking - we tend to put ourselves last and think that we are being selfish when we do good things for just us. We need to realize that it is okay to feel good and all of us should be very proud of what we have accomplished so far. Even if it is just the smallest change like not being able to eat the whole hamburger or being able to sing a whole song. Don't focus on what you haven't done but rather on what you have!
Happy New Year and Happy New You to all of you!

Failures or Fuel for the Future!

HOPPY HOLIDAYS! I hope you've all stopped to enjoy time with loved ones and had a fantastic "winterwonderland" Christmas. It's been tough during this holiday ....working out as i can, (I had an astmaha attack and am now on steriods...my kids got the flu...then hubby too). I'm trying to stay away from to many carbs, my downfall. Not getting enough rest and such. I think to myself, wow, you are doing so bad, Anna. I've lost pounds and inches, but yet I haven't achieved all my goals....I'm failing. FAILING, LOSER, BAD DOG!!!! Then I stop, i read your blogs, I watch and read about your struggles and....... they are the same as mine. Why, if I feel so proud of all your accomplishments, am amazed at the achievements you've made.... do i diminish mine? Because that is what we are taught at a young age, as ladies, mothers, wives....sacrifice for all but none for yourself, -or you're being selfish. Why is it selfish to care for the person...who does all the caring for everyone else? If you are not around for the others....the world "their world" will crumble. You (we) are at a place this year (the hardest time of the year) where we would not have been if not due to being one of the "chosen few". We took a chance, to challenge ourselves, to make a "BetterU"....for our kids, our loved ones, our selves.

I've heard/read about all of you overcoming lots of challenges, developing more stamina, feeling more confident in your own skin. You have surprised yourself and amazed others. We may not have reached all our goals at this point...but as women, sometimes we set ourselves up with higher goals then we expect of others. All of us have achieved something so far the last 8 weeks, don't stop now! If you are not lighter, then at least you have lost inches. If you cannot run farther, you may be able to at least do 10 push-ups....if your arms are still flabby...at least you can skate with your child at a school event, walk the stairs at work, scoop snow, feed the horses.....Chalk it all up! A journey of a thousand miles starts with one step forward.

You are all a great bunch of ladies....I am so proud to be part of this team. You are making a difference, as a person, as a lifestyle, as an example to others. Don't give up! You would encourage those around you to rally up....give that talk to yourself! You deserve it.

Here's to a Merry Christmas and a very different Happy New Year....2010!

Surviving Christmas

I made it. I haven't been eating as well as I have been in the past few weeks, but I'm certainly doing better that I have on past Christmases. With the weather, my workouts have been suffering. I might go out today and shovel to get my heart rate up.

When I was traveling so much for work, I purchased a few workout DVDs to try out. Because my work schedule was so grueling (12-14 hour days on my feet), by the time I would get back to the hotel I was too tired to do them!

I tried one of them the other day because I thought it would be fun to do them with my kids. It is the Biggest Loser Weight Loss Yoga dvd. I don't know what I was thinking. The dvd is great. My kids were maniacs. There was fighting over the yoga mats, pushing to see who would be in front, and screaming during what were supposed to be calming deep breaths. I don't know if I can try that again with them in the house. I also got the Boot Camp dvd. Maybe that one is more up our alley.

Because of the holiday, my next Lifepointe appointment is on Monday. I'm going to try and get as many workouts in as I can because I'm having my gallbladder surgery on New Year's Eve. What better way to ring in the new year, right? It is supposed to be an outpatient surgery but because mine was scheduled late, it is later in the day so I'll have to spend the night at Bryan West. Either way, I'll be starting 2010 without a gallbladder. They said it will take a week or two to recover unless they have to do an open surgery (rare circumstances) which would be more like 6 weeks. I'm hoping for the best and will be glad to be rid of that thing that's been causing me so much pain!

It has been a while since I last posted. Today was my first workout in a week. I missed my Tuesday appointment with Katie too, as I was home with the stomach flu. I did make it in this morning. I got my chef sister and ameture triathlete a guest pass for this week while she is in town. Good thing she will not let me have any excuses. I worked out with her after showing her around and then I had to come to work and she stayed to workout some more. Heading to my moms for much of the next week and hopefully I mind my eating (my sister is a great chef)! I have a quit date of Jan 1 in mind and I really hope to keep to it. I will just need to stay out of my car for a while. I hope you all have a Merry Christmas. Be careful on the roads.

Focus on the Prize!

Prize = Better Health! and A smaller wardrobe!

I'm going to focus on what is important to me over these next few days or so. And what's important is learning how to handle the holidays without allowing sabotage to work its way in. I'll be sure to enjoy some treats, some sweets & some spirits...but no binging! I have my plan for in home workouts while we're out of town and I'm still tracking every bite. With these simple things in mind, I know I won't stray too far.

I doubt I'll blog a whole lot this weekend, or that many will ready anyway...but I'm thinking about you ladies and hoping you enjoy your holiday weekend!

See you next week at the gym!

Judy has a realization

I have been feeling like failure for the last few weeks but today I realized that I have actually obtained one of the goals I aimed for when starting this challenge. I wanted to be able to sing with my students without getting so out of breath. On Friday we sang our made up version of Santa Clause is Coming to Town. I could still breathe when we finished and we had three verses! So, even though I am not seeing results in inches and pounds, I am making progress. It's a good feeling! I hope you've noticed a difference too. Sometimes I think we want those more noticeable results but forget how much better we feel.

How much harder does Sherri have to work?

Hello Ladies,

I was at LP right away when it opened today.  I did a rigorous half hour routine of strength and toning with Sarah and then got in 30 minutes of cardio.  I am frustrated because I have been working harder than I ever have, I’ve been conscious of the food I eat and I’m eating better than I have in a long time but my results are not where I want them to be.  Don’t get me wrong there have been improvements but we are going into the 7th week and I would have thought by now I could focus on maintaining instead I’m still fighting to reach “the goal”!  Anyway, I’m still in it but I’m trying to keep things in perspective knowing even though I’m not getting the desired result yet, it’s better than what I would have been doing before being selected for this challenge.  Anything that gets me off the couch is GOOD for me!!

Here’s to our health!

SMONI

Skating work out!

I'm in the same boat as Judy....last Holiday rush at school! Everyone is having parties, food, snacks like a mountain of sugar in the teachers lounge. Good thing I'm not to attracted to pure sugar...but there was some homemade blueberry pie with homemade crust that kept calling my name. I did resist! However with all this go-go and no sleep....I finally succumbed to my usual bronchitis and no voice! It got worse today...i literally had to whisper! Actually the cold part/stuffy nose has run it's course and now I just sound bad! I did promise my 3rd grader-daughter this morning that since I was done with my lessons that I would go on their skating field trip. Unbelievable! Last year I went and skated 3 times slowly around the rink and about died of shin splits! Today....I kept skating and kept skating, for 2 hours! I even did the limbo...which would have ended up in the hospital last year! It was fun and I could tell that my daughter was so proud and having fun. Other moms just sat on the edge...like I did last year! that's the biggest factor for me...keeping up with my family so I can enjoy these moments that will never come again.

I hope to get to the gym more next week with some time off from school.

I've also found that I kind of like the splenda in my coffee and some times just "fat-free' cream is good enough! Hold on to your will-power ladies...its gonna get tougher this week! You can do it!

I do my assessment tomorrow....wish me luck!

Sherri's Early Thursday Morning!

Good Day Ladies!

I had a great start to my Thursday. It started with my 5:30 workout with Sarah. Today's work out was tough! I still feel it and it has been almost 12 hours. Squats, Crunches, Push ups (with 10 lb weights!) the mat, the ball (I'm starting to sweat just thinking about it!!) finish it off with some treadmill walking... by the end of it I guarantee you will be awake! I love my Thursday morning workouts the best even though I have to get up at 4:30. I always feel so ready for the day when I'm done. I feel like I accomplished something and I have the rest of the day to get even more done! Thanks Sarah!!

Here's to our health,

SMONI

Worst Blogger in the world!

Okay, I admit to being not very "technologic" as one of my younger students told me recently but honestly, I really thought I had been sending messages. They obviously didn't end up here so I had to go to our computer teacher at school (that's where I work - at a school in case you didn't know that). She just laughed and laughed and then she helped me again. Hopefully I will now remember how to do this.
Anyway, not only am I "technologically challenged", I am not doing very well with my commitments to myself and to the challenge we are doing. I think it is very easy for women to let everyone else come first and not take care of ourselves. This week is particularly hard since it is the last week before winter break for my students.
They are so excited and I love their enthusiasm but I come home everday exhausted! It seems that every day after school I have a committee meeting or a faculty function I have to attend. I was doing fairly well at least getting on my treadmill everyday. Now it is week 6 and I feel like I'm failing. I felt like it was time for me to admit my shortcomings. Maybe someone else is in the same "boat". Sorry for being negative.

I really appreciate all the great messages you are sharing - you should be very proud of your accomplishments so far.
I am going to try to go to LP tomorrow morning around 5:30 as that seems to be the only time I have these days. Hopefully.....
I think Tracy's idea for gettingus together for some group workouts on Sat. mornings would be terrific. I hope we can work that out.
Hang in there ladies!!
Judy

Mid Challenge Results!!

Results... So last night I had my mid challenge assessment (I requested it to see just where I'm at). And I am so very thrilled at my results!
I won't go into too much detail, but an area I'm glad to see reducing is my waist line- by 4 inches!!!
Woo-Hoo!!! I'm so glad to see the commitment to improving my health is starting to show.

That place called "Gym"... For me I thought actually making it to the gym on a consistent basis was going to be the major hurdle in this challenge. But really, aside from fighting the moody-blues due to the weather (dark and cold are my adversary!) it isn't too hard for me to make it into the gym. I've been hearing it from friends and family for quite some time ---"Don't spread yourself so thin", "Be sure to make time for yourself", "Find something you want to do just for you". Well I've certainly done all of those things. The time I make for my family and friends also seems to hold more quality and meaning for me. You won't hear me deny that the time is a sacrifice. However the value its starting to bring to my life is nothing short of wonderful.

The mental fight... Around Nov - Jan I think about my biological mother often. She passed away in 2005 at the age of 47. Although a very stressed relationship and often times unhealthy for me... she was my mother and I find myself getting down and missing her more this time of year. Among other things, poor nutrition and a predominately sedentary lifestyle led her to an early grave. I know if she would have been able to take better care of herself in just the activity and nutrition aspect alone, its a very good chance that she would still be here. So as I make my journey through this challenge, I focus on the Ultimate Goal - To Live a Longer-Healthier Life for my daughter who is 13. This thought process has been a good spin for me, as I've felt guilty for taking more time away from her. But in reality, if I don't take the time for myself, she will also lose out.

Fun Stuff... Here's a holiday recipe I found that will be my substitue for a more unhealthy version (which is my favorite!)...

Peanut Butter Clusters

Ingredients:
10 ounces Peanut Butter Chips
1/2 cup dry-roasted, unsalted peanuts
1/2 cup regular oats, uncooked
1/2 cup raisins
1 teaspoon cinnamon

Directions: Microwave chips in a bowl on high power until melted, about 1-1/2 minutes. Stir. Add remaining ingredients; mix thoroughly. Using your hands, firmly roll into 1-inch balls. Cool.
Yield: 3 dozen balls

Nutrition information per ball:
Calories: 64
Protein: 2g
Fat: 3g
Carbohydrates: 7g
Fiber: 0
Sodium: 19mg

Sherri Worked it Again Tonight!

Went to LP tonight.  Did 45 minutes of cardio and 2 sets of everything on the weight machines!  I’m pooped!!  I saw Lori working it too!  Good job Lori!!

I managed to dodge another day of “goodies” galore.  (When will it end??)  I plan to bring in a nice healthy fruit basket Friday.  Well see how fast that goes.

Good night Ladies.

Here’s to our health!

SMONI

Really! Another Food Day! Why?!?

Okay, so I tried real hard to avoid being asked, "can we have a food day with our gift exchange?", but I couldn't dodge that bullet. I work with 27 of the greatest people I know, and along with me -we have shared some of the most monumental food days! But with a stronger focus on my nutrition, I know that these food days aren't just potential sabotage for my diet, but not good for any of us! There's not just one table of food [FAT] today, but 3! And amongst the spread are some of my favorite un-healthy foods. But thinner FEELS better than anything tastes, right!? I think about the hard work I've done in just 2 days of this week... having taken a BodyPump class Monday morning, abs & cycling last night, BodyCombat this morning, and my fitness assessment/evaluation tonight with Kristi... I've come to the conclusion that I'll be having the low sodium-low fat / high flavor chicken chowder I made. Have a Heart Healthy Day!

Sherri’s Date with Millie!

Good Evening All!

I didn’t make it to LP tonight for the group cycling thing but my hour long date with Millie was hard core!  I worked it tonight with weights and everything!  Thank goodness for Pandora and my Ipod.  I do not think I could stand that treadmill with out it. 

I’m back on track with my food log too.  I’ve been doing a great job NOT indulging in all the food that seems to be brought in to work.  Last week it was the “Holiday lunch”, turkey and roast beef with all the trimmings, a second chili cook off and today “Holiday breakfast” that included biscuits and gravy, pancakes, eggs, sausage and fresh fruit.  Then to top it off we had a Christmas Tree decorating contest.  Of course my team won.  The prize… delicious looking cupcakes with a beautiful green frosting and Xmas sprinkles!  (I pawned mine off on someone real quick!)  My job has a fascination with FOOD and it drives me crazy!  And this time of the year we are on overload.  The cookies, the fudge, the candy, cakes the pies…  We sit on our asses all day and they bring that crap in day after day!!  Ugggghhhh!!!

Whewww…  I feel better getting that off my chest.

We are half way through this challenge.  Time sure flies when you are having fun!  Let’s keep up the momentum and finish strong! 

Here’s to our health!!

SMONI  

Good News and Bad News

The Good News: I had my blood pressure checked and for the first time in years it was NORMAL!

The Bad News: I was at the doctor because I found out I have gallstones.

The Good News: I was measured today and I lost 3 inches on my waist.

The Bad News: My weight isn't dropping off as quickly as I would like. HOWEVER...the blood pressure and the inches lost kind of make up for that.

The Good News: I really love working out at Lifepointe.

The Bad News: I'm out of town AGAIN this week so I can't go!

The Good News: My hotel room is just a few doors down from the fitness center. No excuses!

The Bad News: I have my first excuse--I work from 6:30am-8:30pm tomorrow.

Halfway There!

Wow... I can't believe today marks the start of the 6th week for the first annual Lincoln Go Red BetterU Challenge. That means we have another 6 weeks to give it our best for the challenge! Don't think I've lost focus though, I know that I have a lifetime for my own personal long-term health goals. I know for certain that I won't stop working for excellent health when the 12 weeks are over!

Nearing the end... Well, I admit that I am a bit nervous about hitting the halfway point in this challenge. I'm not wanting the accountability to end...and I truly thought I would be a bit farther in my goals. I'm trying to stay positive though, and reminding myself that my less than healthy lifestyle was a gradual decline, not an overnight tragedy... therefore my excellent health will come with many more days of continued lifestyle changes, and not all in a 12 week period.

Stuck... The last week has felt as though I hit a big plateau, leaving me a bit deflated. I've been trying to focus on, "This is just the beginning"! Rather than, "it's almost over"! I really am glad I was chosen for this challenge. I can truly see changes since the beginning -especially in my thinking -which is where the toughest work is to be done...mental.

Looking forward... Tomorrow night I'll be meeting with my personal coach to do another physical assessment and see where I am at now compared to the start. Call me crazy, but I am more nervous to do the assessment now than I was 6 weeks ago! I know this challenge is all about us as individuals learning how to live healthier and rely on ourselves... but I do look forward to the one on one as well.

Can't wait to see all you ladies at tonight's meeting and cycling workout with Tracey!

Have a Heart Healthy Day!

I understand...

I am sitting here reading all of your blogs and I so understand what everyone is going through. This weather has been something else and no fun to drive in, let alone go workout. I managed to workout with Rob last Thurs and it was a great workout. I really felt for the first time that I have made so much progress. We did almost an hour of cardio and it felt so good. I didn't get any other workouts in before that day because of the weather, but I kept my calories about 200-250 less than normal to help compensate without sending my body into shock mode!!

I am finally over the hump - I enjoy working out!!!!! I am sleeping better and I wake up feeling rested - that is huge for me. I haven't slept well in years and it feels so good. I also feel my energy level stays up all day - I don't have the crashes that I had before. Maybe it really does help to drink water and exercise and not drink 3 Mounain Dews a day and a fast food lunch, huh???? I still don't like having to go to the gym to workout, but once I am there, I enjoy the workout and the sweating and then I enjoy the hour being over. But I am having fun!! I even feel a difference in how my clothes are fitting and that keeps me going. What motivation when you start to see and feel the changes!!!!

Keep up the good work everyone and we'll see you soon!!!

Where’s Sherri’s Motivation?

(I think it got buried in the snow!)

Hello all!

Now that I have dug out of the snow and it is part of the landscape it is hard for me to stay focused and motivated.  Getting out of my routine at Thanksgiving did not help.  I stopped logging in my food journal and although I have been keeping up with exercising 5 to 6 times a week I have not been pushing myself as much as I was.  Sarah took my numbers again and I’m no where near where I thought I would be 6 weeks into this challenge. (Bummer)

Today was a great day though.  I started logging my food  again.  I had a great toning and carding work out.  I’ve got a weeks worth of meals planned out.  I’m looking forward to this week.  I’m looking forward to getting in there and working HARDER!

Keep up the great work ladies.  I’m very proud of all of you!

Here’s to our health!

SMONI

Making changes...slowly but "shirley"..but don't call me that

Hi girlfriends,
I had a great workout today Sat 7am! with Tracy. (did I mention again, I'm not a morning person?) I'm proud to say that i actually did 100 push-ups...not all at one time but in between other sets of endurance/exercises. Wow, that's more then I think that i've done since 7th grade...and I've been out of junior high for a little while:) I pretty much ate the floor on the last 2-3 push-ups. We've been working on strengthening my knees and legs also..which really has helped with my balance. I can't believe how much better my balance is. I'm getting a jaw line now too. People have stopped asking me "when are you due?". I kind of feel "sexy"! Don't tell my husband....he'd run with that one! My oldest daughter thought that my butt was getting smaller. My youngest baby (9yrs) said the other day, "Mom, I didn't want to tell you this before but I've always wanted a skinny mom, and now you are starting to look better." Gosh, I must have been really in denile for longer then I thought. Not the type of deep conversations you imagine sharing with your children...but I'll take it.

This week I'm going to try to early am classes...kind of got messed up with all the snow last week. I , also, did the shoveling thing. That really gets ya sweaty. Kind of makes me think though...am I getting a good work out..or a good work-up for a heart attack. I heard about so many out of shape people having chest pains and a few heart attacks from being out of sync with their body. Hopefully, I am changing that now for the better. Even the revered Otis Young, with all his talent, charisma and kindness couldn't foresee heart disease...God rest his soul. My friends husband had a heart attack in the snow also but was more fortunate...he stumbled to the house for help and made it to his wife! Makes you think, doesn't it.

My trainer lent me a great cook book today with "Splenda" recipes in it. I stopped at Hy-Vee and purchased Wheat flour and Brown sugar "Splenda" and plain "Splenda". I'm gonna try some baking with it. I've also been paying attention to not "drinking my calories". We love juices and blends of fruits drinks at our house. I purchased a Cranberry/strawberry lite Hy-vee juice...pretty good. No bitter aftertaste. The flours and "sugar sub" were more pricey then I thought at about $4 -6 a package. But if it helps...I'm game. Wow, I've been blabby today...better then flabby i guess! By the way...I've almost lost 7lbs...slowly but shirley!:)
GO TEAM!

Burrr!

Well I don't have to tell you that it's cold outside! Let's just say the recent weather change has kept me indoors the past few days...but I went to LifePointe tonight and hit the cardio pretty hard. First I ran a mile on the treadmill and then went to the 5:30 Cycling class. It was a lot of work, and my lungs felt it, as with a few of my body parts...but after the workout, I felt like a winner. It's hard to believe, but I still get surprised by that first workout after taking more than a day or two off...I always say, "Damn that felt good! - Why did I wait so long?" Now just trying to keep those thoughts at the front of my mind when the alarm goes off at 4:50 a.m.....well, that's a whole different issue to tackle. I don't think I'll get too down on myself for missing the morning workouts, as long as I get the evening and weekend ones in. How are you doing with your winter workouts? I could sure use some motivational stories...and even the not-so great ones, and definitely the funny ones... so let me know how things are going for you. :-) Have a Heart Healthy Day!

Missing in Action

I haven't been blogging for the last couple weeks but have been working out. Sarah D. and I did the 10-11 News show yesterday. Thought we were crazy getting out in the snow, but once we got there I was glad we did it.

Went to my parents on Sunday to make Christmas goodies with my mom and sister-in-laws. Made sure I worked out before I left town. I actually ran for 2 miles on the treadmill without stopping. I was going to do some walking in there, but just felt I could keep running. I know that 4 weeks ago I could not have done that. Back to the goodie thing...I felt I did really good. My down fall was not the actual baked goods, but the sugar cookie dough!! When I came back into town Monday I made sure I worked out.

Because of the snow I didn't work out Tuesday, but have a session with Sarah tonight.

Let it snow!

Well I have figured out that even though I hate cold weather, snow does provide ample opportunity to "workout"....and it burns alot of calories. I may not make it to the gym tonight, but at least I will get a workout in scooping lots of heavy snow. I am surprised that I actually feel bad for missing the body pump class Monday and depending on how much scooping is needed tomorrow am I may miss it again tomorrow.... I can say I am more dedicated then ever to exercises, but to get up at 3:30ish to scoop to get ready to be at the gym by 5:30...not going to happen. Drive safely everyone.

Bet you thought I disappeared!

I am finally back again. I am sorry to say that I was not doing very well with the challenge for the first few weeks and so I didn't blog. I am happy to say that thanks to understanding personnel at Life Pointe, I have been given an new coach. What a difference one small woman named Sarah can make! She has been so encouraging this last week, I feel like I finally on track.
I had made up my mind to keep trying - at least walking on my treadmill here at home but it is so much better with Sarah helping me. I will be anxious to hear how everyone is doing the next time we get together. Also, I will get the picture we took with my camera posted or sent soon. I am waiting for a new connector for the camera - I evidently lost the one I had for it. You ladies are all so good at writing and I have enjoyed reading your blogs. Oh, yes that was another of my problems, I couldn't remember the passwords. Now you are probably thinking why did they allow this forgetful old woman in this challenge. Do you think my memory might improve with better overall health? :)
Judy

Holiday Cheer....not beer

Hi Ladies...
I had a busy but great weekend. I can't believe how well I did at my husbands holiday party. We went to Red 9 for light buffet and dancing by "Shurthing". I really wanted to pig out on the boneless chicken wings..but only had 4 tiny ones with more hummus and veggies. There was some chicken on a stick just broiled which was a good filler also. The great kicker was...I didn't want to really blow my diet by downing holiday cheer...so my husband and I worked out a plan. I could have 2 alcoholic drinks all evening...other then that, if I asked for one, no matter what, he was to fetch me a club soda with lime. It was funny! I said to him, "really, now I would like a glass of wine...it's ok, go get it for me" "Right away, honey", and back he comes with a big grin and a club soda! It's good to have a "spotter" so you don't fall during the holidays! The really fun part was..during dancing, he always outlasts me and this time, he couldn't keep up with me!
VERY REWARDING. I can finally button all my suit jackets and holiday wear over my tummy too! Feel good, look good! Keep it up ladies...I am so proud of all of you! wow, some of you really look like you're giving your all at the gym.

It's been awhile, but...

here I am. I am still alive too!!! It has been crazy with Thanksgiving week and trying to stay in somewhat of a routine and yet get everything done for the Big Turkey Day. I managed to get one workout in with Rob and I did some walking on my own as well as taking an aquatics class. I would say that my Thanksgiving was a success - stayed away from the rolls completely - that is a huge accomplishment for me. I kept my portions small but still enough to enjoy!!

This past week I have been so busy with a couple of bumps in the road, but I have managed to get in a great workout with Rob and 2 aquatics classes. I really am beginning to enjoy working out - they can be killers at times - but when it is over, I realize how good it felt to sweat and get my heart rate up. I have learned so much with this journey I am on - about myself and about health in general. I have not been weighing myself as I don't want to know yet - I just want to tell by how my clothes fit for a little while and then I will see where I am at. I know I am sleeping better and I do feel the energy change and it really does make a difference.

I can't believe we are 1/3 of the way done with this challenge - it really has gone by fast - even though at times when Rob is causing me pain, I feel it will never end - but I'm sure I will be sad when it is over!! I am thankful that he is teaching me new things and showing me that I am capable of more than I ever thought I was capable of.

Just watched the Lady Huskers advance to the Regionals - now on to watch the Husker football team take down Texas!!! Go Huskers!! Have a great week ladies!

Sherri is back!

Howdy everyone!

Thanksgiving was nice.  I spent time in St. Louis with my family.  The food was so good but I was able to keep my appetite under control and not go over board.  I didn’t get in a bunch of vigorous exercise during the holiday but I did take time to walk everyday for at least an hour.  Overall I was successful at sticking to my goals! 

It is good to be back home.  I was missing the sweat sessions I was growing accustomed to during the previous weeks before the holiday.   I met with Sarah this morning at 5:30 and she worked me real good.  I was glistening all over by the time we were done.  My daughter has been motivated to work out with me this week so we have been doing some of the things that Sarah has shown me and giving “Millie” a lot of use.  It feels good to have her support although I still can’t get her to eat her vegetables most of the time. 

There is so much going on with Christmas just around the corner.  As always, it is exciting yet exhausting.  In addition to keeping my food choices top of mind, I have to really manage my time to make sure all the important things get done.  I’m looking forward to a well deserved extended holiday here at home in a couple of weeks and having extra time to spend working out at LP!  I’m glad everyone survived Thanksgiving and is still motivated!

Here’s to our health!

SMONI

BodyFlow at LifePointe

What an amazing class! I completely enjoyed BodyFlow taught by Rochelle last night. Watching her inspired me to strive for more flexibility and balance. My ultimate goal -to achieve overall strength combined with relaxation. This class will definitely be my permanent Wednesday night date. This morning I had planned on going to work out, but I was truly needing more sleep...and the snuggle factor kept me in my bed. This is also due to my boyfriend working a part time retail job for about the last month. Retail + Holiday Season= A lot less quality time. So in order to be sure we don't forget what each other looks/sounds like...I've been staying up a little later to hang out with him. However I don't want to give up my 2 a day workouts...as I thoroughly enjoy them....so I think I'll just move them to every other day. This should also give me more time to recuperate in between my long days. Hopefully I can keep the morning workouts up...what with the bitter cold weather that is fast approaching. This is where an automatic car starter would come in real handy! Have a Heart Healthy Day!

Spinning into control

Sorry, I've been bad about blogging....was home during the holiday and it's hard to get on the computer when you have 3 teenagers hogging it! I wasn't very good about going to the gym as it is so far from home...did go on walks and kept up on my push-ups, crunches and general weights. That's why I recommend a back-up plan when you can't get to the gym. Keeps you up to date on your workouts. I accidentally went to Spin class instead of the Hy-vee tour. Trust me, it wasn't on purpose. I confessed to my trainer, Tracy, that I truly despise Spin class...but I feel like it gets my cardio up for the week. I always feel like I've given my all in the that class. All the people in it as regulars and it seems like a great group of motivators. I am in awe on some of the calf muscles of these hard working, dedicated ladies and gents. It gives me inspiration to someday have thighs that don't start forest fires when I wear corduroy pants! Some one feel me in on the Hy-vee visit....I missed talking to all of you! Take care and I'll be blogging sooner! Anna

3 for 3

I love this Doctor.....

Well I have made it to the gym 3 out of 3 days this week...at 5:30. Training with Kristi tomorrow. So far I am feeling pretty good, although if it wasn't a no no, I might have taken a nap at work....but I didn't. I have not had to use a second hand to lift the diet pop can to my mouth this week. So enough with all this serious talk...sorry guys I couldn't resist adding this Q & A that I'm sure most of us have seen at least once, but I did it any way. Have fun laughing at all the stuff we know is soooo not true.
(email humor passed on)
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it..... Don't waste on exercise. Everything wear out eventually. Speed up heart not make live longer; that like say you can extend life of car by driving faster. Want live longer? Take nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does cow eat? Hay and corn. What are these? Vegetables. So, steak nothing more than efficient mechanism of delivering vegetables to system. Need grain? Eat chicken. Beef also good source of field grass (green leafy vegetable). And pork chop can give 100% recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine. That means they take water out of fruity bit; get even more of goodness that way. Beer also made out of grain.. Bottoms up!

Q: How can I calculate my body/fat ratio?
A: If you have body and you have fat, ratio is one to one. If you have two bodies, ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Cannot think of single one, sorry. My philosophy: No Pain...Good!

Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING!!! .... Foods fried in vegetable oil. How getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only do sit-ups if want bigger stomach.

Q: Is chocolate bad for me?
A: You crazy? HELLO… Cocoa beans! Vegetable!!! Cocoa beans best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming good for figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.
AND.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies:
1. The Japanese eat very little fat
And suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat
And suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine
And suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine
And suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats
And suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like. Speaking English is apparently what kills you.

My New Sanctuary...

LifePointe! My workouts are coming along nicely as we are into our 4th week of this challenge. This week I started with a personal training session on Monday and an Aerobics Express class last night. Although I worked up quite a sweat in the class, I messed up a good bit. It must either be humorous or frustrating to those watching me...my coordination, rhythm and footwork really need to get on the same page! I'm going to endure a few more classes to see if I can actually get in step with the instructor. If not, I may have to adjust which classes I take...it's no fun to be frustrated when your working out. This morning's workout was much more enjoyable. I did a few intervals of cardio with my strength training, which left me feeling very much in control of my moves/body. Tonight I am looking forward to "BodyFlow". The definition of this class: Yoga, Ta Chi and Pilates workout that leaves you feeling long, strong, centered and calm - the latest in mind/body fitness! That sounds so inviting! I can't wait to tell you all about it. And from the sound of the definition...I won't have to be doing grapevines, two-step or salsa moves...yay!!! Have a Heart Healthy Day!

More On The Road With Christy

I'm coming at you from Grand Rapids, Michigan this week! I seriously love my job and the opportunities it provides but this traveling is proving difficult on my waistline.

The good news: they put me up at a Residence Inn this week. It has a full kitchen! I just got back from a shopping trip (to Meijer, no less...with the NuVal system just like HyVee) to stock my fridge. I'm working full days so I'll only be in my room early in the morning and late at night. I got some healthy-ish snack foods and some breakfast items. I also got some things I can take with me to snack on for lunch.

The bad news: I also bought a box of ice cream sandwiches.

The good news: they have a 24 hour fitness room.

The bad news: I forgot my sports bra.

I think I'll survive the week and my main goal is to do better than I did the last business trip. I'm well on my way.

So I have decided to make Body Pump a M, W, F 5:30 am regular class. Did I mention after my first class I had to use my left hand to help my right hand put a drink to my mouth. I am hoping that after this mornings class that will not occur again.. Kristi I am getting better at the push-ups (or at least faking them better). I do notice that my right arm and right leg feel the pain more after the workout then my L side (lifting a bar with the same amount of weight on each side), which is kind of odd as I am right hand dominant...any ideas as to why??? Heading home for a few minutes to check the fridge before group meeting tonight. I might buy more stuff for summer rolls (like spring rolls only not fried). Have a good week everyone.

Yay, the holiday is over!

I don't mean to sound like a ba-humbug, but I'm looking forward to my schedule going back to "normal". It was a tough week keeping on track -with having company in town and no regimented work schedule. I'm a creature of structure, so holidays always throw me out of whack. But thankfully I was able to get my workouts in and pretty much stuck to my nutritional goals. Overall, I'm calling this long weekend a success! Yesterday my daughter even commented that I was beginning to look slimmer (such a sweetheart!). I wasn't quite sure I agreed with her, as I have a much more critical eye... but I stepped on the scale and was delighted... and even more delighted when I put a shirt on that was much too tight before starting this challenge... I was able to wear it without looking like I shouldn't be wearing it! In fact I've lost a couple inches off my waist and 7 pounds off the scale. I'm ready to bring on Week 4! Tonight I have a personal training session with Kristi...so excited, seriously! Later on this evening I will meet up with the other participants to go grocery shopping. Yeup, we will be meeting a nutritionist at a local grocery store to learn how to better shop. This is something I've really been looking forward to! Tell you all about it later. Have a Heart Healthy Day!

Post Turkey Day Workout

Got the post turkey day workout in today. I really didn't want to go, but then a very good friend came by and picked me up. After the workout, I felt amazing! I was even happier, considering I had a few extra bites on Thanksgiving....but I didn't completely stray from my plan. Now off to watch the game!

Making Good Food Choices

This past week has probably been one of my best so far. I've been mostly healthy and the workouts have been vigorous, but I always feel really proud of myself for having completed them! What I'm most proud of this week have been some of my food choices.

1. Sonic. I love it there. If it's happy hour, my car automatically wants to go there. The other day, we were out of the house for several hours and we needed to eat. We went to Sonic. I had a coupon for a free sandwich that I wanted to use for myself but then I saw they had the Brown Bag Special. Two burgers, two fries, and two drinks. I couldn't eat all that food myself but I could take some of it home, right? I could share that with my kids! Instead, I used my coupon and got a grilled chicken breast sandwich with no mayo on a wheat bun. You know what? I was completely satisfied with that.

2. The movies. Last night I went to see New Moon. I knew my friend would probably have popcorn or some other treat so I wanted to have something to munch on instead. I went over to Target to see what I could sneak in the theater. While I was there I was thinking..."it's Thanksgiving weekend, I can splurge a bit!" But I kept reading all the labels and it was scaring me back to better choices. In the end, I bought a bag of caramel corn rice cakes. I also bought a tub of chocolate dipped pretzel rods. They were individually wrapped so I took one in for me and one in for my friend. I had instant portion control with my "splurge". I was feeling pretty impressed with myself.

image via flickr, copyright rick

3. Thanksgiving morning. Here it is, Thanksgiving morning. My family tradition growing up was that we would eat pumpkin pie for breakfast. We would make pumpkin pie special just for breakfast and then have more with our meal. This year, I made a decision not to have pumpkin pie on Thanksgiving. My husband prefers fruit pies (I can easily avoid those...not my favorite) so I bought him his own mini peach pie. My compromise is a recipe I learned at Weight Watchers.

Pumpkin Spice Cookies (or muffins)

1 Spice Cake mix

1 small can of pumpkin

Mix together. Drop by spoonfuls onto cookie sheet or into muffin tins. Bake at 350 degrees for 10-15 min (cookies) 15-20 min (muffins).*

*The times really depend on how big your cookies or muffins are. Just watch them--or you can start to smell the deliciousness when they are done.

This recipe is low in calories so I can eat several cookies to make up for missing out on one piece of pumpkin pie (which would have most likely turned into one whole pumpkin pie).

Before vs. After Thanksgiving...

I have been trying to figure out what great words of wisdom I have for myself or the rest of you to try and stay focused for the holidays. Then someone sent me this today and I thought how perfect it was in relation to how I want to feel going into Thanksgiving....and truly how I don't want to feel after the long weekend. Hope everyone can view this video.

Wishing everyone the best of luck through the weekend. Looking forward again to the group meeting on Monday.

Holiday workouts

This is going to be another rough week at the gym. I am heading out of town today so when I get back I will really have to kick it in gear. I am trying to stay focused, which with everyday life can be challenging. I am going to try to avoid all the stuff I usually pile on at Thanksgiving dinner. Did I say Thankgiving is my favorite holiday. I did notice on Monday that I was able to do the eliptical for 5 straight minutes without it killing me. Little steps.... Everyone have a great Thanksgiving and of yeah, GO HUSKERS!!!!

Thanksgiving Dinner for Carolee...

I thought I'd blog a bit today about my upcoming Thanksgiving meal. Recently at work we had a Fit for Work session on our favorite holiday foods. I was completely shocked to find out that in a typical Thanksgiving day, your consumption of calories can easily hit 4500! I decided to plan my meal out more methodically this year. I would hate to to sabotage the last 2 1/2 weeks worth of hard work towards healthier nutrition.

Here's my menu:
Turkey Breast, Roasted 6 oz. (no skin) (240 calories; 2g fat; 0 carbs)
Gravy with meat drippings 1/4 c (100 calories; 4g fat; 18 carbs)
Fruited Jell-O Salad (sugar free) 1/4 c (47 calories; 0g fat; 10 carbs)
Dinner Roll, Small Brown & Serve (84 calories; 2g fat; 14 carbs)
Light Margarine, 1 TBS (50 calories; 6g fat; 0 carbs)
Vegetable Relishes, Mixed Raw 1/4 c (25 calories; 0g fat; 5 carbs)
Mashed Sweet Potatoes, with Milk 1/4 c (130 calories; 0g fat; 30 carbs)
Green Bean Casserole 1/4 c (60 calories; 3g fat; 9 carbs)

Total Meal: 736 calories; 17g fat; 86 carbs

How's your menu going to look?

Here's some other favorites you may want to think about before eating...
(*nutrition facts are approximate, may vary by recipe/brand*)

Ham, spiral cut 6 oz. (410 cal; 23g fat; 0 carbs)
Prime Rib, 6 oz. (612 cal; 47g fat; 0 carbs)
Bread Stuffing 1/4 c (180 cal; 9g fat; 11 carbs)
Mashed Potatoes with milk and butter 1/4 c (120 cal; 5g fat; 18 carbs)
French Onion Dip 2 TBS (60 cal; 5g fat; 3 carbs)
Chocolate Peanut Butter Balls (110 cal; 6g fat; 11 carbs)
Pumpkin Pie, 1/8 pie, 4.8 oz (340 cal; 15g fat; 46 carbs)
Pecan Pie, 1/6 of 8" Pie, 4 oz (452 cal; 21g fat; 65 carbs)
Puppy Chow/Muddy Buddies 1/2 c (220 cal; 9g fat; 30 carbs)
Potato Chips, 11 chips (160 cal; 10g fat; 14 carbs)

Here's a few great tips from one of LifePointe's Registered Dietitians:
For starters, don't skip breakfast and lunch, "saving space" for the big meal. It won't work. If you eat healthfully throughout the day, the food will be digested by dinnertime anyway. Also, if you hit the dinner table starving, you'll be much more prone to eat fast and eat too much. The body can only process so much food at a time and what it can't use, it just stores as fat.

Next, when you're ready for that second plateful, hold off for 10 minutes. That first plate is still making its way into your stomach. It may seem like you have more room, but you probably don't.

When you're filling up your plate, dish on the veggies first. You know how it is—the first things always get the hardy-spoonful treatment while the last foods get shoved between the turkey and the yams. Make the majority of your plate healthful. Finally, no rolls. You just don't need them. Thanksgiving meals are loaded with complex carbs. Losing the bread is an easy way to take off at least one hundred calories.

From me to you... Have a Heart Healthy Thanksgiving!

2nd Workout for the day is done!

So this morning I hit up the cardio and weights at L.P. It felt good to workout on my own, with the voices in my head driving me to pedal faster on the bike. This evening I went and tried the Zumba class at Lifepointe. I'm not quite sure what I think about this class...or should I say...about me taking this class. There once was a time when I thought I could carry somewhat of a beat, but put that beat to music with those charming Latin arm and leg movements....and I was completely lost! I did work up a great sweat and I loved the salsa and reggaeton music...but I'm thinking I need some one on one dance instructions before attempting to put it all together in Zumba. I have to say though, I kept a smile on my face and a few giggles escaped me. Having fun and being able to laugh at myself made it all worth it! Tomorrow morning -Body Combat at Lifepointe, 5:30 a.m. Hope to see you there!
Oh, tonight is girls night with my little lady...our dinner menu consisted of salmon and Jasmine rice. It was a complete hit! I'm hoping the healthy food choices are starting to wear down the youngest appetite in the house. *Smile*

I fell off the wagon last week so to speak. I gave myself a day off on Thurseday as I had been to the gym the rest of the week. I set my alarm for Friday and it didn't go off until 5:45. And even though I had to use my left hand to help my right hand lift a jug of H2O (the triceps were worked), I was looking forward to body pump class on Friday. I had the grandson Fri eve and all weekend and he was a little fussy. I am headed back to the gym and should be there in about an hour. All I can do is forgive myself and pick it back up. See you at the gym (anyone).

Sherri is striving to do better!

Hello Everyone,

I'm back on track today! This morning "Millie and me did a 60 minute power walk". It was a great way to start the day! I missed two days of working out this weekend Friday and Sunday. I planned for Friday to be a rest day but I had every intention of getting to spin class Sunday. Instead I was babysitting my nephew. Saturday I got my reps in on the weight machines, did some cardio with Alicia then after did a little work out in the therapy pool. It was very nice in that pool! After that I hung out in the sauna and the whirlpool. I left LP feeling like a wet noodle with very little motivation to do much of anything. Later on in the evening I had an opportunity to tailgate under the 10th Street bridge. Being one of the only sober people made this first time experience quite interesting. I probably would have had a lot more fun if I had a few of the cold ones everyone around me was sucking down but i didn't want to undo all my hard work from earlier in the day. (How about them Husker??!!) BIG 12 here they come!! ;-)

This week will be a true test for most of us I'm sure. My biggest challenge will be getting in the proper exercise. I will be leaving for STL tomorrow and will return Friday evening. That will give me at least part of the weekend to make up for what I may miss. I'm taking my dog with me to make sure I have a reason to walk while I'm away. Something is better than nothing.

There is a newsletter I follow at this link: http://fitnesslincoln.com/. One of this week's newsletters gives 5 great ideas for staying on track during the holidays. Check it out! If you are anything like me, any ideas I can get is a plus!

I hope everyone has a wonderful, heart healthy Thanksgiving!

Here's to our health!!

SMONI

A great Strong-End to my Week!

So I was determined to make this last weekend not turn into a Weak-End. I'm so happy to report that it was in fact a Strong-End to my week! Friday I skipped my strength training, but it was much earned. Saturday I made it to a Body Combat class...I highly recommend this class for those wanting an intense cardio/strength workout. For my evening treat, I enjoyed a nice meal with my family and a bone chilling Scottish Ale form Lazlo's. Oh, it tasted so wonderful! I think even more delicious because I had truly earned it. Yum! The rest of the evening I enjoyed watching the game with my family at a local sports bar. While all the beer specials seemed tempting, I opted to pound the Ice Water w/Lemon. Funny thing, I didn't even miss the beer. Sunday I spent the day shopping for the last minute Christmas gifts on my list, which left me spent for the evening...in more than one way. I decided to take the opportunity to enjoy a restful evening with the family. This morning when the alarm clock went off at 5:AM, I didn't even hesitate to get out of bed and head to the gym. It was great! I was actually excited to go workout! Tonight I'll be heading back to the gym to try the Zumba class. I hear it is a good sweat, and a good way to learn a few more dance moves. Have a Heart Healthy Day! Remember, it's just one choice at a time...You can do it!

I had a great workout this am...7:30am to be exact on a Saturday...who would've thunk! I tried an early morning with Tracy at LP. I was so worried that I would over sleep...I barely slept! But it was great. I liked how we broke up the work out with walk/runs then lunges then side lunges. We learned new strength training exercises that I could do at home on my days off. (I can now do the "Plank" for at least 30 secs. One thing I did relise today was....it's hard to keep focus when you are laughing! Tracy is a great trainer and so caring! I hate to brag...but I think I hit the jackpot on the trainers! MY TRAINER ROCKS! She calls me if I slack off, and she showed me how to keep track of my heart rate, taught me new exercises...she's introduced me to new healthy snacks to try, given me great low-calorie recipes, called me if I slacked off, meets me outside of the gym for scary night walks, called me if I slacked off....either they are really paying her well, or (sniff, sniff) She actually cares about my health! Oh, did i mention that she calls me!? Any-hoos, thanks American Heart Association...for making a difference and introducing me to a great new influence in my life..Tracy! AND I'VE FINALLY LOST 5 LBS! Yeah

Feeling better

Week 2 has come and gone so quickly. The group workout on Monday was so much fun. I have to admit, I was skeptical because I had no idea what to expect, what we were going to do and it was great!! It really was a good chance to continue to get to know each other and support each other - thanks Anna for being my Rob and making me RUN that last lap of the track!! We have a great group of ladies and I am so fortunate to be on the same team as all of you!!

I was up the next morning meeting Rob at 5:00 A.M. It was a good workout, but morning workouts are tough for me. They mess with me the whole day. We are going to switch to evening workouts - right after work - I seem to handle those better. Rob and I had 2 great workouts this week together and Friday was the first day since we started that I really felt good and energized. Rob really pushes me more than I would push myself without pushing me further than I am capable. He encourages me to do those additional 2-3 reps and tells me good job and that really does help when I am sweating and can barely breathe. I can tell a difference with each workout. Now I just need to do better getting my cardio in.

Week 3 is beginning and it seems to be going by fast. Hope to see some of you this next week at LP.

Body Combat!

So today I took the Body Combat class at L.P. It was so intense! I had a bit of trouble getting all the steps down, but Jesse, the instructor, was mega patient and encouraging. I'll definitely go back to this class. I'm thinking about Tuesday morning at 5:30 a.m. Come on and join me! Now it's off for a little shopping and getting ready to watch the game. After sweating it up in that class, I'll be sure to enjoy a beverage or two for the game, but not too many! That was HARD WORK!!! Have an amazing day!

Weekend...NOT...WEAKend!!!

So I've figured out where my weakness is at...the WEAKend. But I am determined not to let this one get by like ones in the past. You know, the weekends where there is no workout, no cardio, bad food choices, and over indulgence in tailgating beverages. The weekends where your so full of guilt that you throw in the towel...because why bother, you already did the damage. NO WAY! Not Again! Sure, I'm taking another day off from strength training today, but I'm listening to my body and it's telling me that's a good idea -and that I earned it! But not to fear, I'll be sure to get my cardio in tonight. Here's a little tip I just learned, "make sure not to go more than 48 hours between your cardio workouts" -you begin to lose the benefits of the workouts if you do. So here's the plan, tonight my family and I will join hundrededs of screaming teens, and adults (me), for the much anticipated release of New Moon. However, if you caught the news this week, you learned the same thing I did...that on average a medium sized bag of MOVIE POPCORN contains 60 GRAMS OF SATURATED FAT! Well, happy about it or not, my family will not be having that tonight! Instead we will make sure to munch our apples down before the show, make it through the movie without a sugar/fat overload, and get out in time for a healthy dinner. As for the rest of the weekend, you'll just have to check back...I'm going to make the blog site my accountability for the weekend. Really hard to give in when I know many will be anxious to see how I do. Here's to a Heart Healthy Day! Take Care

A Little Bra Talk

At our group meeting I mentioned my super-bra and a couple of you were interested in finding out more information. I shall not disappoint! You see, I'm a connoisseur of bras. With ample bosoms, such as mine, I need to be. I search far and wide for the best and when I find what works for me, I stick with it!

Last month I was fitted for a bra at a sewing expo I attended. You'll need to go and read that post. I'll wait for you to come back. Ready? See? I have no shame.

Here is the sports bra that I love. Oprah was the first person to tell me about it. I bought mine online. But, I was chatting with a friend that just started her own bra lady business here in town (after reading my post about the company that did my fitting) and she does fittings for THIS EXACT SAME BRA! It's also cheaper than the one I purchased years ago. I have a feeling that once a few more weeks have passed I'll need to get a new size and I know exactly where to get one, now!

If you want a special fitting, or order one...here is her contact information (posted with permission).

Wilma Gerena nebralady@gmail.com

Open house Fri Nov 20th from 7-9pm and Sat Nov 21st from 9am-12pm. Email for directions or to set up your own private fitting.

Missed Workout....

On Wednesday I was supposed to go to my first Zumba class with Anna. Didn't get to leave work till after 5 so missed it. Sorry Anna!!! There is one tonight so plan on going to that. It is amazing how bummed I was because I missed working out one day. I truly look forward to the workouts. Did take the ab and buns class with Anna on Tuesday.

I soooo enjoyed seeing everyone again on Monday. Now I feel I know faces and names much better and will look for everyone when I work out. Sorry you morning people...won't see me there.

Hang in there everyone.

Ohhh, I am feeling it now

Today started off good but way earlier then what I am used to. Got up for the 5:30-6:30 (yes AM) Body Pump class. I am definitely not at the same level as the morning group pro's, but did not feel pressured to keep the same pace. Lunges, squats and of course my nemisis, the dreaded push up, plus abs arms and stretching. I was just sitting here thinking, is that pleurisy acting up?...then I remebered all the stretching and abd work from this week so far. I have made it to LP three times already this week (that is a big jump for me). Tuesday I did laps and then the Aqua Jump Start class (6:00-6:45 AM) which was good. My only problem (besides getting out of bed) seems to be managing the distance and time with my home constraints. I am usually at work by 7:00 am, but since I decided it is easier to do AM's instead of trying to figure out if my daughter works (I watch my grandson), I now have to manage doing the class, getting showered and ready for work and back home by 7:15 so my son can drop me off at work and then borrow my car to get himself to work. Seems like life has gotten way too complicated. I am just glad I made it one more day to becoming more healthy and hope I will continue after this 12 week program! See you at LP

Carolee's been a busy lady...

Well, it's been quite the few days for me. Sunday I stayed away from the gym, only to rake leaves for 3 1/2 hours...I think my neighbors should buy me the next set of leaf bags, if ya know what I mean ;-) Monday I met with 8 of the ladies in our BetterU Group for education and working out. Let me tell you what -I felt our quick intense workout on Tuesday morning...oooh, it hurt so good! Tuesday evening was another adventure with cardio and some weights -to end with the lovely treat of good stretching. This morning I met my trainer Kristi and fellow participant Janet, for L.P.'s BodyPump class. I really enjoyed this class, despite my obvious confusion on finding some of the correct form positions...but Carla, the instructor, was great! She was very positive and upbeat. I'll definitely be back to that class! Tonight I'm going back to L.P., but it will be for the much deserved dip in the whirlpool and detox in the sauna! Have a Heart Healthy Day!

We are family...I've got all my sisters and me..

Like the other ladies, I felt it was good to get connected with my Fellow Flab Warriors last night. Our core group met at Lifepointe for some clarification and goals. We all participated in a cardio/and weights class, finishing the workout focusing on our abs and stretching. I have to tell you...it wasn't as bad as when my trainer pushes me:)...it's all gooooooddd!

After the work out...We took a group photo together...it'll be interesting to see how much we all change in appearance in February, 2010! I can honestly say, I thought this would be more of a competitive race to health...but it turns out to be a sisterhood instead! All of these women deserve a healthy change in their lives so they can go on and accomplish great goals in life! This group could be every ones & any ones; mother, sister, best friend, co-worker, etc. I'm so proud to be a part of this dynamic group. If you are just following along this blog...get ready to send in your essay for next year. Definitely worth it! I feel better, more in tune with my day. I'm not as crabby and sluggish after work. I can really see how, even the short distance I have come,this program has set a path to change my health for the better. YOU ARE WORTH IT TOO! No one can make the decision for you. Start now! Start small, Start Big....Just get going!!!!!:)

Sherri was present tonight!

Hey Ladies,

What a great night, huh?  It was so nice to see everyone again.  The first night we met was such a whirlwind it was hard to keep all the names and faces straight but I think I’ve got you all pegged now.  Except for Anna that is…  You look like the Zumba instructor!  ;-)

Gotta get my butt to bed now.  I’ve got an early date with “Millie”!

Good night all!

Here’s to our health!

SMONI

Beer Bellies Aren't Just for Men Anymore

Yes it is true, women can have a beer belly. We contribute it however to having kids, busy schedules, genetics, etc, etc. I know many of you enjoy a cocktail every once in a while and even if it isn't beer it will still go strait to the tummy. Alcohol contains 7 calories per gram which compares to 9 in fat, 4 both in protein and carbs. Below is a list of common alcohol beverages and the hefty calories they carry.

4 oz Wine: 80 calories
10 oz Long Island Iced Tea: 580 calories
12 oz Pina Colada: 655 calories
12 oz Beer: 145 calories
4 oz Martini: 275 calories
12 oz Margarita: 750 calories
12 oz Daiquiri: 675 calories
10 oz Fuzzy Navel: 445 calories
1.5 oz of Tequila, Rum, Vodka or Gin: 100 calories

For others it it soda. Most of you soda drinkers prefer the "diesel" rather than "unleaded" variety. Research is divided on whether diet sodas are healthy but there is no dispute that the extra calories and sugar in regular soda negatively impacts your health and weight. I would prefer that none of you consume more than 40 grams added sugar per day. One 12oz can of Coke has 39 grams of sugar. That is 10 sugar cubes. Can you even imagine sitting down for an afternoon break and eating 10 sugar cubes!? Is it time for you to rethink that drink?

Judy says "WOW!"ladies

I am finally getting into this blog thing. I guess I'm probably the last one to actually get going on it. You ladies are all doing so well with diet and exercise. A big "way to go" to all of you.
I enjoyed meeting with Katie and learning about how to better deal with high cholesterol.
She presented the information in an easy to follow and understand way with not too much overload. Being a teacher, I really appreciated her teaching techniques.
It sounds like everyone is off to a terrific start ... we should feel proud!
Judy

Not so bad, Not so good...

Well, I had some challenges with sticking to my goals this weekend. I've found out that my weekends are really my "weak-ends". I won't bore you with the details, but the food and alcohol was a fail. I should have read Sherri's comment to me earlier, about it being "mind over matter". But I say, Move On! So I am. Tonight I am very excited to meet back up with the other ladies in our group and have a heart pounding workout at LP! Have a great Monday!

Sherri’s weekend wrap up

Good Evening Everyone!

The first week is down and I have to admit it has been one of the busiest weeks I’ve had in long time.  Fitting in an hour or two of exercise a day has been a challenge because I find something else gets sacrificed.  The last couple of weekends have been spent playing catch up and I’m still behind!  It’s all good though.  Friday was suppose to be my day of rest from working out but I woke up around 5:15 for some strange reason and couldn’t get back to sleep so I took advantage of “Millie” the treadmill in my basement for an hour.  Millie sure seems to be happy getting all the attention she has been getting lately.  It’s good for me because I get a head start on the laundry at the same time.  There’s nothing like multi-tasking!

I’m very proud of the food choices I have been making.  It seems every time I head out to LP I end up stopping buy Super Saver to stock up on  produce and eggs.  I’ve been doing breakfast everyday and I like it!  In case any of you are interested I found a good recipe for breakfast sausage here:   http://allrecipes.com/Recipe/Breakfast-Sausage/Detail.aspx  Instead of using ground pork I substitute it for ground turkey breast.  It tastes is great!  I may even experiment with different spices to change things up a bit.   If you try this recipe may want to use a drop or two of olive oil in your pan to keep it from sticking.

Saturday ended up being my day of rest because I woke up with a sore throat and had no energy.  It was good to rest and spend the day with my daughter working on her class project and giving Rico, my puppy some love.

Today, I did a half hour on the treadmill.  It would have been an hour but it occurred to me I had a date with Sarah at LP.  I knew I was going to be “working it” for sure so I opted to stop at 30 minutes.   Sarah and I got our workout on with free weights,  crunches, lunges, push ups and then headed to Spin class!  Lori was there.  (It was so good to see your face Lori.)  I find I push myself harder in that class than I would if I were just riding the bike by myself.  It’s great.  Afterward, I did the usual… off Super Saver to stock up on some of the basics to get me through the week.  The apples and pears are delicious this time of year and I love apples and pears! 

Tomorrow will be the start of week two!  We are supposed to meet at LP tomorrow at 6:30 p.m.  I was told to wear workout clothes.  Sounds like they expect us to get our sweat on.  I look forward to seeing everyone.  Until then, good night!

Here’s to our health!

SMONI

Ps. Everyone is doing a great job!  I am so proud to be part of this and to be participating with such strong women.

New Week

I actually exercised 4 times this past week - twice with Rob and twice on my own doing cardio. That is 4 times more than I have exercised in the last 6 months TOTAL. It was great getting some ideas from Katie on my eating habits. I have some really bad habits to break but I know I can do it. She also told me to celebrate my successes rather than beat myself up when I slip - as I know I will slip. I actually took the last 3 days to rest - I was completely beat on Friday and on Saturday, I was so sore, it was hard to walk up and down the stairs. Today I felt better physically and had to bowl tonight on league. I felt pretty good bowling - I work up a sweat there as there is only 2 people on a team - so no time to sit for long between turns. I didn't feel as winded as I have in the past, so I guess my workouts are showing something already. This past week was hard but I made it and it will get easier each week as I get into a routine of working out. So I am looking forward to beginning week 2!!! Keep up the good work everybody!! I love reading everyone's blog - we are all going through the same thing and it helps to know the support is out there!! Have a good week!

Anna's keeping the faith

It's been a pretty motivating week for me...I've been faithfully making it to the gym at least 4 times. The spin classes really pushes me but I feel not to bad later! I recommend the Zumba classes at 5:30 on Monday, and Wednesday..really fun! I can't believe the HIGH I get on the way home...feels like I could go on to do activities all night! My trainer is fabulous...we've even met outside the gym...going for walks and strength training using my whole body. Tracy showed me how to use a chair and walls to push my muscles..quote" You should be able to hold your own body weight and use it as a training tool" I like that because even if I don't make it to the gym, I can still keep fit at home. Yesterday, I didn't go to one morning Abs class as I've been fighting a sore throat, so I did sleep in for once! (I never sleep past 8am with kids and all I have to do) I'm also a late night owl so I think I was burning the candle at both ends and it finally caught up with me. However this am (Sunday) I was getting ready to go walk the dog and commit to my 1 hour walk...nice surprise...my hubby joined me for a crisp fall walk! We got back in time to go to church with the kids at 10:30 am. After church we went to Grandmother's restaurant to have that awesome Buffet they serve...Oh, wow, I love all the selections. My hubby was good about helping me make good choices...I didn't go back for seconds...even though the chicken enchiladas were calling my name. I'm really not missing all the sugar that I usually put in my coffee. 1 half pack of Equal seems to be sweet enough for me now. I feel really great today! My clothes feel more loose then usual...trying to stay off the scale and base my progress more on my stamina and well feeling! I appreciate all everyone has done for us ladies! this is a fun, great program! I'm proud of all the ladies participating! YOU ROCK!

Challenges on the Road

I've been in Chicago since Wednesday. Let me tell you, it is tough being good on the road! I made a short video blog entry explaining how my week has gone.

6 pounds down, how many more to go?

Omg all, I have lost 6 pounds since the first weigh in! I have cut my calorie intake to 1800 a day and have been walking everyday! It is much easier for me to get the prepackaged meals to keep track of my calories. If I have a question about a food I look it up on the Internet. My kids have been really supportive and say all the time how proud they are of me. A few months ago I wouldn't even have been able to walk from my car to my apartment door, but now I can walk around the block several times. I took my daughter with me the other day walking and she actually asked me to slow down! I love it! I've been to LP 2 times this week, was planning on going Tuesday but was on TV instead!! You could be next! They want to hear all about us doing our thing! Good luck all and have a good week. Hugs, Michelle

Good Week

This first week has gone by fast. I made it to LP four times this week. I took an abs class that my trainer, Sarah, teaches. Tough class but made it through. Thought my stomach would be really sore the next day but I was pleasantly surprised. Wednesday I did my assessment and got set up on the weights. The weights are soooo nice to work with. I love that it tells me all my settings. I am not a morning person so have been doing all my workouts when I get off of work.

I also met with Katie on nutrition. She gave me things to work on. I knew some of my weaknesses before (like sunflower seeds) and I was already addressing some of them. I also have big issues with alcohol. She gave me a goal of only drinking 2 beers all night at card club on Friday. I had only 3 so was still happy with myself.

My biggest success this week was my blood pressure. I have been taking it 3-4 times everyday at random times. My bottom number has been below 100 every time which is a huge deal for me. I can't believe that a week and a half of exercise can make such a difference.

Looking forward to seeing everyone again Monday.

This has been a long, but definitely a fast week. So far I have made it to LP twice. First day with my health coach was good. She has me doing interval training and I know she had me do the elliptical just because I said I hate it. I did a whole two minutes, whining the whole time of course. The next two days I felt like I had lifted an elephant with my legs...going down the steps, oh what fun! And mind you, I did not even lift any leg weights! Kristi would be happy that the next time I worked out with interval stuff, I put myself on the elliptical and did two minutes the first round and 5 minutes the second time. Yippee! I was going to try to get up and swim this am before work, but 0430 came and went. I have at least used our gym equipment here at work twice this week, but alas I went to Vals with a friend last night. We shall see what the weekend brings. Lori and Anna were talking about a spinning class on Sunday so maybe...

Learning all about food and choices...

I've started the nutritional aspect of my healthier lifestyle changes. It's amazing how much I've learned within just a few pages of reading! I had no idea that 2% milk contained 5 grams of fat per cup. I will definitely be switching back to Skim! I also learned that your margarine selection should be picky, like making sure the first ingredient is water, that it is a soft or liquid form and made from canola or soybean oil. I've touched on lean meats, starches and sugars as well. I can't believe just how much paying attention to ingredients and labels impacts one's nutritional health. Just because something looks healthy, or contains the label "0 Trans Fat", doesn't mean it's necessarily the best for you. I'm very excited to continue learning about healthier food choices and how to prepare them. Side Note: Lunch today was a success! We had a celebration luncheon for a completed project, catered with pizza and bread sticks (both favorites of mine). However, I do know there is some simple rules for loosing weight (which is a goal of mine): 1. Fewer calories in 2. More calories out. Today I prepared in advance and had a delicious salad loaded with veggies, YUM! Here's to making small, and big, changes in my lifestyle! Hope all of you have a Heart Healthy Day! *And I'll be sure to let you know how the tailgating/football watching - munchies/beverages goes on Saturday. I'm confident that I'll make better choices than I did for the last game.*

Off to the gym again!

So I said no to the donut this morning, had a way healthy breakfast and lunch...and then....Banana Splits for my team at work. I had gone into serving them believing that I wouldn't have one, but in the end I did! Good thing I have a personal training session tonight, definitely have to work it off! I've heard the saying "nothing tastes as good as thin feels"...I'm gonna have to keep that in mind for future temptations! Have a great night!

Up and At it Again!

I wasn't planning on working out this morning, as I have a personal training session tonight....but once the alarm went off, I couldn't help it! I woke up feeling motivated... so I got dressed and was on my way to L.P. at 5:30! I was able to hit the bike and weights, doing intervals so my heart rate stayed up. Although it wasn't my full workout, it was a great jump start to my day. It is also helping me make a heart healthy decision by NOT eating one of the donuts a team member brought in today!!!! Instead I'm having some cottage cheese with pomegranates...YUM!

Sherri Did Her Thing Today!

Whewwwwwwwww!  I got up at 4:45 this morning, had a hard boiled egg, oatmeal and half and apple, brushed my teeth and headed to LP.  I slept in my workout gear so I didn’t have to worry about putting that on getting up at the crack of dawn.  I’m so not a morning person.  It was 5:29 and Sarah, bless her heart, was right there waiting for me as I walked through the door.  We did a basic work out that included squats, dumb bells, push ups, those band things, a couple of the weight machines and to finish it off about 30 minutes of the treadmill.  I had a nice sweat going by the time I left LP today!  It was a really nice way to start the day. 

Got home took a shower get my daughter up, my dog fed and walked and I will head out the door to begin my work day.  Tomorrow is my day of rest so I’m glad I got today’s work out done early. 

I got some good food ideas from Katie yesterday.  She even gave my daughter some ideas to make better choices with the foods she eats.

At this moment I feel like I’m on the right track.  I’m amazed at how good I feel!  Everyone have a great Thursday.  I’m looking forward to seeing everyone at Monday’s group meeting!

Here’s to our health!

SMONI   

Feeling tired

I have exercised 3 times this week already and it is only Wed. That feels good but I am really tired. I met with Rob Tues morning at 5:00 a.m. and I found out just how out of shape I am. I also made the mistake of not eating something before going - lesson learned!!! I will be drinking a protein shake next Tues morning. I meet with him again tomorrow night at 6:00 and see what new workout he has for me. Then I meet with Katie to discuss nutrition. I can't wait to see what she has to teach me. This has almost been information overload the last week and a half, but I know I will settle in within a couple of weeks and feel less overwhelmed. I am loving this opportunitiy and all of the support I am receiving from family, friends, co-workers and other BetterU participants. Rob is great too!!!! We really clicked. Diane did a good job matching trainers up with participants, I think!!! Off to bed now - time to snuggle with my dog, watch a little tv and sleep 8 hours!!!

Pomegranates: A New Adventure?

I am truly pleased to get to work with 10 great, inspiring and committed ladies during this BetterU challenge. Nutrition is a key component to maintaining your cardiovascular heath and I am excited to share my knowledge and passion of food with each and every one of you.

What's been on my plate lately? POMEGRANATES!!! When I feel in a “picky” mood or want a busy food to eat in front of the TV I grab a pomegranate.

One entire pomegranate has hundreds of seeds, yet only about 150 calories; plus they are power packed with nutrients and antioxidants. Bargain city! Providing 16% of an adult's daily vitamin C requirement per serving, pomegranates are also a good source of the B vitamin pantothenic acid, potassium and polyphenols.

How to Instructions: Treasure hunt in your pomegranate by splitting the skin with an orange peeler or knife, then use an underwater method to split open your pomegranate and remove all of the beautiful ruby colored seeds. The membrane between the honeycombs of the seeds will float, making this process much easier. Beware that the juice from these berries can stain, thus the underwater treatment can save your laundry from problems too.

The season for Pomegranates generally ends in December, so enjoy a pomegranate on these great fall days!

For some of the best recipes and eating instructions check out this website:
http://www.pomegranates.org/