Good Day Ladies!
I had a great start to my Thursday. It started with my 5:30 workout with Sarah. Today's work out was tough! I still feel it and it has been almost 12 hours. Squats, Crunches, Push ups (with 10 lb weights!) the mat, the ball (I'm starting to sweat just thinking about it!!) finish it off with some treadmill walking... by the end of it I guarantee you will be awake! I love my Thursday morning workouts the best even though I have to get up at 4:30. I always feel so ready for the day when I'm done. I feel like I accomplished something and I have the rest of the day to get even more done! Thanks Sarah!!
Here's to our health,
SMONI
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