Like the other ladies, I felt it was good to get connected with my Fellow Flab Warriors last night. Our core group met at Lifepointe for some clarification and goals. We all participated in a cardio/and weights class, finishing the workout focusing on our abs and stretching. I have to tell you...it wasn't as bad as when my trainer pushes me:)...it's all gooooooddd!
After the work out...We took a group photo together...it'll be interesting to see how much we all change in appearance in February, 2010! I can honestly say, I thought this would be more of a competitive race to health...but it turns out to be a sisterhood instead! All of these women deserve a healthy change in their lives so they can go on and accomplish great goals in life! This group could be every ones & any ones; mother, sister, best friend, co-worker, etc. I'm so proud to be a part of this dynamic group. If you are just following along this blog...get ready to send in your essay for next year. Definitely worth it! I feel better, more in tune with my day. I'm not as crabby and sluggish after work. I can really see how, even the short distance I have come,this program has set a path to change my health for the better. YOU ARE WORTH IT TOO! No one can make the decision for you. Start now! Start small, Start Big....Just get going!!!!!:)
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It was great connecting with everyone! I hope to see you around the gym.
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