Beer Bellies Aren't Just for Men Anymore

Yes it is true, women can have a beer belly. We contribute it however to having kids, busy schedules, genetics, etc, etc. I know many of you enjoy a cocktail every once in a while and even if it isn't beer it will still go strait to the tummy. Alcohol contains 7 calories per gram which compares to 9 in fat, 4 both in protein and carbs. Below is a list of common alcohol beverages and the hefty calories they carry.

4 oz Wine: 80 calories
10 oz Long Island Iced Tea: 580 calories
12 oz Pina Colada: 655 calories
12 oz Beer: 145 calories
4 oz Martini: 275 calories
12 oz Margarita: 750 calories
12 oz Daiquiri: 675 calories
10 oz Fuzzy Navel: 445 calories
1.5 oz of Tequila, Rum, Vodka or Gin: 100 calories

For others it it soda. Most of you soda drinkers prefer the "diesel" rather than "unleaded" variety. Research is divided on whether diet sodas are healthy but there is no dispute that the extra calories and sugar in regular soda negatively impacts your health and weight. I would prefer that none of you consume more than 40 grams added sugar per day. One 12oz can of Coke has 39 grams of sugar. That is 10 sugar cubes. Can you even imagine sitting down for an afternoon break and eating 10 sugar cubes!? Is it time for you to rethink that drink?