New Week

I actually exercised 4 times this past week - twice with Rob and twice on my own doing cardio. That is 4 times more than I have exercised in the last 6 months TOTAL. It was great getting some ideas from Katie on my eating habits. I have some really bad habits to break but I know I can do it. She also told me to celebrate my successes rather than beat myself up when I slip - as I know I will slip. I actually took the last 3 days to rest - I was completely beat on Friday and on Saturday, I was so sore, it was hard to walk up and down the stairs. Today I felt better physically and had to bowl tonight on league. I felt pretty good bowling - I work up a sweat there as there is only 2 people on a team - so no time to sit for long between turns. I didn't feel as winded as I have in the past, so I guess my workouts are showing something already. This past week was hard but I made it and it will get easier each week as I get into a routine of working out. So I am looking forward to beginning week 2!!! Keep up the good work everybody!! I love reading everyone's blog - we are all going through the same thing and it helps to know the support is out there!! Have a good week!