Lincoln Go Red BetterU Challenge

I fell off the wagon last week so to speak. I gave myself a day off on Thurseday as I had been to the gym the rest of the week. I set my alarm for Friday and it didn't go off until 5:45. And even though I had to use my left hand to help my right hand lift a jug of H2O (the triceps were worked), I was looking forward to body pump class on Friday. I had the grandson Fri eve and all weekend and he was a little fussy. I am headed back to the gym and should be there in about an hour. All I can do is forgive myself and pick it back up. See you at the gym (anyone).