skip to main
|
skip to sidebar
Thursday, November 5, 2009
Here is a picture of how your body should look like it doing the "plank" properly
Try it! It's great! Anna
1 comment:
Go Red BetterU
November 6, 2009 at 1:18 PM
This is awesome. One day maybe I can do that!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Visit related links!
http://goredforwomen.org/betteru
Proud sponsors of Go Red BetterU in Lincoln
Followers
Blog Archive
►
2010
(25)
►
February
(4)
►
January
(21)
▼
2009
(99)
►
December
(36)
▼
November
(63)
So I have decided to make Body Pump a M, W, F 5:30...
Yay, the holiday is over!
Post Turkey Day Workout
Making Good Food Choices
Before vs. After Thanksgiving...
Holiday workouts
Thanksgiving Dinner for Carolee...
2nd Workout for the day is done!
I fell off the wagon last week so to speak. I gave...
Sherri is striving to do better!
A great Strong-End to my Week!
I had a great workout this am...7:30am to be exact...
Feeling better
Body Combat!
Weekend...NOT...WEAKend!!!
A Little Bra Talk
Missed Workout....
Ohhh, I am feeling it now
Carolee's been a busy lady...
We are family...I've got all my sisters and me..
Sherri was present tonight!
Beer Bellies Aren't Just for Men Anymore
Judy says "WOW!"ladies
Not so bad, Not so good...
Sherri’s weekend wrap up
New Week
Anna's keeping the faith
Challenges on the Road
6 pounds down, how many more to go?
Good Week
This has been a long, but definitely a fast week. ...
Learning all about food and choices...
Off to the gym again!
Up and At it Again!
Sherri Did Her Thing Today!
Feeling tired
Pomegranates: A New Adventure?
5:15 a.m. is so early!
Sherri says "Ain't No Rest for the Wicked"
Batter Up!
Lori
Sherri and Judy are still among the living!
Ready to go!!!
FitLinxx
Guilt Free Friday Night for Carolee
Better U Widget
I am so excited!!
Just Chill Out, Carolee!
Sherri's Success!
Here is a picture of how your body should look lik...
Do the "PLANK"!
Sherri is one tired woman...
WOW!
Today has been a success! I ate a healthy breakfas...
How do I do this?
who'd thunk? I'm on my way!
Lunch Time!
Big Loser
First Night Down!
Sherri's Got Something To Prove
Chew the fat with Anna Alcalde
And so it begins...
Lincoln's First Annual Go Red BetterU Makeover Cha...
Contributors
Anna Marie Alcalde
BetterU Dietitian: Katie
Christy
Go Red BetterU
Jeanette Eagleton
Judy
Lori
MichelleLMtz
alexisgeist
janet fiala
judy
sarahraley
sherman
smileytrainer
This is awesome. One day maybe I can do that!
ReplyDelete