If you're up to a cycling class...come and join me this Saturday (1/23) for the 9:00 Cycling Challenge Class. It's an hour class, and it does say "challenge", but remember, you can adjust for your fitness level and what is comfortable for you. I hope to see some of you ladies there, as it is a great cardio and endurance workout that always leaves me feeling GREAT!
Look forward to seeing you at Anna's on Sunday!
Have a Heart Healthy Friday!
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